The Adversity Advantage with Doug Bopst cover image

The Golden Rules For Building Muscle & Losing Fat Over Age 40 | Stan Efferding

The Adversity Advantage with Doug Bopst

00:00

Muscle Growth Is Possible at Any Age

Stan explains that resistance training drives hypertrophy in people into their 50s, 60s, and beyond and dispels myths about anabolic resistance.

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