The Adversity Advantage with Doug Bopst cover image

The Golden Rules For Building Muscle & Losing Fat Over Age 40 | Stan Efferding

The Adversity Advantage with Doug Bopst

00:00

Example Upper/Lower Routine and Progression

Stan provides a practical upper/lower template, rep ranges, rest strategies, and simple progressive overload methods for 35-minute workouts.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app