The Adversity Advantage with Doug Bopst cover image

The Golden Rules For Building Muscle & Losing Fat Over Age 40 | Stan Efferding

The Adversity Advantage with Doug Bopst

00:00

Distinguishing Hypertrophy from Strength Training

Doug confirms Stan's prescription; Stan contrasts hypertrophy (near-failure effort) with strength work (heavy but not to failure).

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