Navigating Personal Milestones and Fitness

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In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Sticking with a plan even when something big goes wrong

- How to stop impulse eating

- Food FOMO

- Adding mobility to a full training schedule

- Sample Inner Circle program training day

- Counting calories when someone else cooks

- Why you need to track consistency

- How to know if someone is on steroids

- Studios that stretch you

- And more...

Check out my podcast episode on Fitness Trackers here: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000619369065

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram here: https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/