How to Stop Impulse Eating, How to Know if Someone is on Steroids, Food FOMO, and more...
The Jordan Syatt Podcast
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Navigating Fitness Myths and Realities
This chapter explores the complexities of tracking food intake and the nuanced discussion of steroid use within the fitness community. It emphasizes the importance of personal progress while questioning the authenticity of fitness influencers and the ethical implications of steroid usage. Through a focus on self-acceptance and realistic expectations, the chapter encourages listeners to take personal responsibility in their fitness journeys.
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