The Jordan Syatt Podcast Seed Oils, Red Dye 40, Insulin Resistance, PCOS & Hunger, Cholesterol Myths and Facts, and More
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Apr 23, 2025 Stan Efferding, the White Rhino, is an IFBB pro bodybuilder and world record powerlifter devoted to health education. He dives into the controversies surrounding seed oils and discusses the implications of Red Dye 40. The conversation explores insulin resistance, particularly in relation to PCOS and hunger management. Efferding challenges common cholesterol myths, emphasizing dietary impacts on health. Strength training's role, especially for young athletes, is highlighted as essential for performance and injury prevention, while advocating for a balanced approach to fitness.
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Stan's Bulking and Dieting Lessons
- Stan Efferding shares his experience with bodybuilding bulking mistakes and dieting extremes.
- These personal lessons shaped the Vertical Diet to prevent such errors in others.
Isometrics Lower Blood Pressure Best
- Use isometric exercises like wall sits regularly to lower blood pressure effectively.
- These exceed the benefits of running or walking for blood pressure control.
Monitor Blood Pressure Closely
- Monitor your blood pressure regularly, as it’s a critical health marker.
- Managing sleep apnea can drastically reduce blood pressure by up to 20 points.