Seed Oils, Red Dye 40, Insulin Resistance, PCOS & Hunger, Cholesterol Myths and Facts, and More
The Jordan Syatt Podcast
The Power of 10-Minute Walks
This chapter explores the benefits of incorporating short bouts of physical activity, specifically three 10-minute walks a day, on health and activity levels. It emphasizes the positive effects on metabolic health, digestion, and hunger regulation, while encouraging enjoyable movement to combat sedentary behavior.
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