Seed Oils, Red Dye 40, Insulin Resistance, PCOS & Hunger, Cholesterol Myths and Facts, and More
The Jordan Syatt Podcast
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Balancing Exercise and Diet for Sustainable Health
This chapter explores the relationship between exercise and diet, challenging the myth that more cardio leads to greater weight loss. It emphasizes the need for sustainable exercise habits and the critical role of dietary compliance in achieving lasting health outcomes.
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