Seed Oils, Red Dye 40, Insulin Resistance, PCOS & Hunger, Cholesterol Myths and Facts, and More
The Jordan Syatt Podcast
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Empowering Young Athletes Through Strength Training
This chapter emphasizes the critical role of strength training for young athletes, especially girls, to prevent injuries and improve athletic performance. It covers the importance of fun, variety in sports, and competition to engage young athletes while detailing the beneficial role of personal trainers in tracking progress and fostering a supportive community. Additionally, the chapter highlights the experiences of transitioning from competitor to trainer and the vital aspects of building effective coaching relationships.
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