The Jordan Syatt Podcast How to Break a True Fat Loss Plateau, The Best Cardio for Women in Menopause, Science-Based Core Training, and More...
May 11, 2025
Dive into expert insights on breaking fat loss plateaus and discover effective cardio for women in menopause. There's a lively debate on the merits of carbs versus ketones for brain function. The conversation highlights the impacts of various diets, including a candid take on the carnivore diet. Explore the nuances of science-based core training and why individualized nutrition is crucial. Plus, enjoy anecdotes about olive oil and movie recommendations, all while demystifying the complexities of fitness and health.
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Jordan's Blood Health Breakthrough
- Jordan Syatt improved his cholesterol and blood pressure significantly without medication by working with Merrick Health.
- His results surprised even his doctors who attributed his past high cholesterol to genetics.
AI's Impact on Information Access
- AI provides nuanced, personalized recommendations that can surpass static website articles.
- AI might replace traditional content by offering tailored advice instantly based on user needs.
Jordan's Olive Oil Experience
- Jordan Syatt became obsessed with high-polyphenol olive oil and learned about its unique bitter flavor.
- Drinking quality fresh olive oil daily improved his skin, reflecting the benefits beyond cooking use.