In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including: - What is your most unpopular opinion? - What is your biggest pet peeve? - How to stop mindless snacking? - If you could only choose 1 animal to go into war with you...which animal would it be? - And more... I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my podcast producer, Tony.  I talk about going on vacation and not gaining a single pound, how hitting your step count relates to maintaining conditioning, whether women benefit from jiu jitsu, whether or not you can ignore daily step counts in favor of weekly totals, the importance of tracking bodyfat percentages, and more.  Do you have a question or episode idea that you want us to discuss on the podcast?  Send them to Tony (@tone_reverie on Instagram). I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

In this episode of The Jordan Syatt Mini-Podcast, I take a great question from a listener and talk about what it was like growing up with ADHD. I talk about my struggles in school, the first time I was moved into Special Education (SPED), the difference between how I was treated in the classroom vs on a sports field, the teachers that changed my life for the better,  and my abusive relationship with Adderall as an adult.  I also discuss why I think college isn't for everybody, what I plan to do with regard to college and special education with my daughter, and share some heartfelt words for both the parents and the youth that are navigating the world with ADD/ADHD currently. Do you have a question or episode idea that you want us to discuss on the podcast? Send them to Tony (@tone_reverie on Instagram). I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

In this episode I speak with Adam Bornstein (@bornfitness) about all things diet, dieting psychology, weight loss success over the long-term, and his new book, "You Can't Screw This Up." Adam is an incredible friend and an amazing speaker, so I have no doubt you'll enjoy listening to him. I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I speak with Dr. Danielle Belardo (@daniellebelardomd) and Dr. Spencer Nadolsky (drnadolsky) about the science of weight loss injections (like Ozempic, Wegovy, and more). There is a tremendous amount of misinformation circulating about these drugs so I brought each of these doctors on to have a roundtable discussion on the truth of weight loss injections, how they actually work, and who should/should not be taking them. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode I speak with incredible strength coach, Kassem Hanson (@coach_kassem) all about the science of building muscle so you can learn and understand the essential principles necessary for you to build bigger, stronger, more defined muscles. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jennifer, about: - How to stop counting calories WITHOUT gaining weight back - How to enjoy vacation without ruining all of your progress - How to stay on track during "that time" of the month - And more... I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including: - Is the Lumen Metabolic breath thingy worth it or trash? - How do I know if I'm being lazy or just tired and need a rest? - How to stop bingeing on the weekends? - What are some healthy snack ideas for a road trip? - What is the best Inner Circle workout program to use in conjunction with 1/2 marathon training? - I want to try Jiu Jitsu but I'm intimidated. Do you have any advice for beginners on the best way to start? - Why only 2 HIIT workouts per week? - Is Jiu Jitsu useful in real life for self defense? - What's the best birthday you've ever had? - How old would your child have to be let them curse? - And more... I hope you enjoy the episode.  And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.  -J

In this episode of The Jordan Syatt Mini-Podcast, I discuss many aspects of recovery with my podcast producer, Tony.  I talk about how so many people are missing the forest for the trees with complicated and expensive recovery modalities, the number one thing you can do to help with recovery that is free and easy, anabolic steroids, and more.  I also discuss why I think elite bodybuilding as a sport is unhealthy, why social media influencers feel pressured to lift too heavy too often, and the times that I've felt most happy with my life.  Check out the the Youtube video mentioned in this episode about when I drank a LOT of coffee to prove that it doesn't cause dehydration:  https://www.youtube.com/watch?v=Dt9Mj9WRwH4 If you have any specific questions about recovery, send them to Tony (@tone_reverie on Instagram) and if we get enough responses we will do a part two! I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).  Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including: - How long is a typical workout for me? And how often do I do cardio? - Do you really need to wipe down everything you use at the gym? - Why is it so hard to stay consistent? - HELP! Is a treat after lunch and dinner a bad habit for kids? - Trying to get started as a coach coming from being a nurse. Any advice? - The top 5 exercises for strength training? - And more...  I hope you enjoy the episode.  And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.  -J