The Jordan Syatt Podcast The 7 Most Important Rules for Fat Loss (in Order of Importance)
Apr 13, 2025
Dive into the essentials of fat loss with insights on maintaining a calorie deficit and discerning personal caloric needs. Discover the pitfalls of common calorie tracking mistakes and how overlooked sources can skew results. Explore the balance of protein in diets, emphasizing whole foods over extremes. Walking shines as a vital yet underrated exercise that boosts fitness. Plus, learn to foster a healthier relationship with the scale and the importance of hydration for well-being. It's a comprehensive take on transforming health and mindset!
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Calorie Deficit Is Key
- To lose fat, create and maintain a calorie deficit sustainable for you.
- Track hunger, weight, and measurements over a month to confirm progress.
Fiber from Real Food
- Increase fiber intake through real, minimally processed foods to aid fullness and fat loss.
- Avoid relying solely on fiber supplements; prioritize whole foods for better health.
Walking Beats Sprinting for Fat Loss
- Walking burns more calories than sprinting and has a lower injury risk.
- Use walking daily as an accessible and enjoyable fat loss and weight maintenance tool.