The 7 Most Important Rules for Fat Loss (in Order of Importance)
The Jordan Syatt Podcast
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Understanding Calorie Deficits for Effective Fat Loss
This chapter focuses on the fundamental principle of maintaining a calorie deficit for fat loss, elaborating on how to accurately assess individual caloric needs. It critiques popular calorie calculators and emphasizes the importance of personal factors, like body mass and activity level, over generic recommendations. The chapter also explores the significance of tracking weight trends over time and understanding weight fluctuations, especially in the context of women's hormonal cycles.
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