RP Strength Podcast

Topics include contest prep challenges, benefits of stretching, essential fitness supplements, effectiveness of beta alanine, general health supplements, and maintaining muscle mass during different diet phases.

From funny Arnold Expo moments to wild Vegas adventures, this podcast covers VersaGrips, training while sore, caffeine timing, and more. Learn about the rejection-turned-partnership with Versa, amusing product discussions, and optimizing training times for peak performance.

Topics include training hard with bad technique, determining if you're pushing yourself in workouts, assessing muscle recruitment during training, and exploring the importance of giving in relationships for long-term success.

From training an NFL athlete for bodybuilding to discussing the difference between working out and training, this podcast delves into the importance of progression, fatigue management, and grit in fitness endeavors. With personal anecdotes and insights, the speakers explore the requirements of effective training, emphasizing the need for dedication and goal-oriented approaches. The episode also touches on the Michael Jordan story, highlighting the value of perseverance and determination in achieving success.

Dr. Mike and Dr. Mike are guests on a podcast discussing training while traveling. They talk about maintenance training, increasing volume, and going lighter for safety. They also share anecdotes about the Harbaugh family and discuss the potentials of Neuralink technology.

The podcast discusses various topics including recent travels, strategies for dieting while traveling, maintaining a high protein diet on the go, and finding food options while traveling.

The podcast explores the importance of social support in achieving fitness goals, including support from family, friends, and coworkers. It also discusses navigating friction with a spouse, body image issues, toxic relationships, and curating a positive social media feed.

The podcast discusses various topics such as holiday food, sticking to diets, the impact of poor nutrition, the importance of regular exercise, the significance of consistency in workouts, the importance of training partners, and finding a sustainable training plan for long-term results.

The podcast discusses tips for new year's dieting, including changing eating habits, starting easy, cutting out food groups and dealing with gum, diet soda, and coffee. They also talk about changing schedules, pairing diet and lifestyle changes, prioritizing goals, and planning for maintenance. It's emphasized that a diet won't fix everything and not to think of it as the last diet. The hosts share advice on how would they spend $1MIL and highlight that it's not a matter of life or death.

Topics discussed in this podcast include New Year's dieting resolutions, the rate of weight loss, the importance of starting slowly, the role of social media in creating unrealistic expectations, the benefits of adding steps before lowering calories, the value of multi-part podcast episodes, and the importance of constructive feedback.