RP Strength Podcast

RP All-Star Coach Nathan Jenkins discusses balancing alcohol and a healthy life, the importance of motivation in training, and meeting clients where they are in their health journey. The podcast also covers the significance of coaching as teaching, pacing oneself, and what makes a successful client.

The podcast explores the challenges of knowing when it's time to start a new diet, recognizing signs of diet fatigue, managing extreme fatigue and sleep troubles, and the importance of momentum for long-term success. It also touches on the impact of medications on hunger and sleep, balancing focus and productivity during diet planning, and signs of readiness for a tough diet. Personal anecdotes and advice on timing dieting with training habits are shared, along with navigating dieting information online and the challenges of Chad GPT's data-driven approach.

Endurance expert Alex Harrison discusses proper nutrition and hydration for endurance sports, debunking myths and emphasizing fuel sources like carbohydrates. He shares insights on dealing with pain, endurance athlete diets, and the challenges of a 310-mile bike race. The conversation delves into the mental aspect of endurance training, runner's high in sports, and the importance of specialized training for middle-distance races.

The podcast delves into body fat percentages and their impact on health, highlighting different ranges for men and women. It also discusses the role of body fat in media, personal experiences in competition, and the potential effects of contest prep on women. The conversation extends to future obesity drugs and their advancements for weight loss.

Topics include contest prep challenges, benefits of stretching, essential fitness supplements, effectiveness of beta alanine, general health supplements, and maintaining muscle mass during different diet phases.

From funny Arnold Expo moments to wild Vegas adventures, this podcast covers VersaGrips, training while sore, caffeine timing, and more. Learn about the rejection-turned-partnership with Versa, amusing product discussions, and optimizing training times for peak performance.

Topics include training hard with bad technique, determining if you're pushing yourself in workouts, assessing muscle recruitment during training, and exploring the importance of giving in relationships for long-term success.

From training an NFL athlete for bodybuilding to discussing the difference between working out and training, this podcast delves into the importance of progression, fatigue management, and grit in fitness endeavors. With personal anecdotes and insights, the speakers explore the requirements of effective training, emphasizing the need for dedication and goal-oriented approaches. The episode also touches on the Michael Jordan story, highlighting the value of perseverance and determination in achieving success.

Dr. Mike and Dr. Mike are guests on a podcast discussing training while traveling. They talk about maintenance training, increasing volume, and going lighter for safety. They also share anecdotes about the Harbaugh family and discuss the potentials of Neuralink technology.

The podcast discusses various topics including recent travels, strategies for dieting while traveling, maintaining a high protein diet on the go, and finding food options while traveling.