RP Strength Podcast

In this episode, RP Super Coach Robert Santana discusses advanced dog training, how hiking helped cure his knees, and the food scenes in Phoenix and Vegas. He shares insights on being a great coaching client, dealing with challenging clients, and the misconception that weightlifting should feel like cardio. The conversation also delves into form checks, grocery store strategies, and rapid-fire questions.

The podcast delves into the collaboration with real doctor Mike, experiences in Times Square, and the importance of maintenance in fitness. They share a story about Ashley Madison, discuss training fatigue, blood flow restriction, and balancing lifting with physical jobs. The hosts also talk about using Versa Grips, transitioning between mesocycles, and optimizing workouts through rest and recovery.

Jennifer Price, a Super Coach specialized in fitness and coaching, discusses her journey into fitness, dealing with gastroparesis, and navigating guilt on diets. They also touch on handling difficult clients, changing goals, spousal support on diets, and the use of GLP-1 drugs for weight loss maintenance.

Dr. Derek Wilcox, a powerlifting and strength training expert, discusses the challenges of balancing lifting and jujitsu, proper periodization, and the competitive mindset. He delves into the intense experience of squatting 1000lbs, powerlifting meet strategy, and handling confrontational situations. The conversation also touches on the Highland Games and what it feels like to have 1000lbs on your back.

Topics include luxury cars as investments, funny baby origin discussions, core exercises for abs, family adventures in Vegas, humor in weightlifting, training for older individuals, and debates on the effects of cold plunges on muscle growth.

Discussion on the importance of maintaining physical activity post-diet to prevent weight regain. Humorous scenarios of being the world's first trillionaire. Comical debate on managing physical activity during fat loss, like a Costco Chicken Bake tasting journey.

Join RP Super Coach Trevor Pfaendtner as he discusses force-feeding football players, insane carb consumption during workouts, and his weight gain journey. Hear about his gaming adventures, beating family at games, and amazing client stories. Learn how he approaches diets with kids and discover his best sleeping temperature.

The podcast discusses failure training in bodybuilding, including types of failure, volume vs intensity, and finding real failure. They touch on grip strength controversy, Ray Kurzweil's prediction, and the balance between results and enjoyment in training.

Experienced coach Jen Case discusses client planning, goal setting, and dealing with unrealistic expectations. Topics include martial arts background, alcohol consumption for weight loss, preparing clients for weddings, and characteristics of successful clients.

The podcast discusses success traits applied to fitness and life, emphasizing finding strengths and passions by trying different activities. It also explores reflections on personal growth, self-improvement content, and the importance of embracing experimentation and persistence for success.