RP Strength Podcast Frequently Asked Questions
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May 27, 2024 Topics include luxury cars as investments, funny baby origin discussions, core exercises for abs, family adventures in Vegas, humor in weightlifting, training for older individuals, and debates on the effects of cold plunges on muscle growth.
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Mike's Lamborghinis
- Mike Israel jokingly discusses his Lamborghini collection, highlighting its size and the attention it receives.
- He views Lamborghinis as a way to display wealth rather than a practical investment.
Health Class Memories
- Nick Shaw and Mike Israel humorously discuss how babies are made and reminisce about their experiences in health class.
- They share memories of awkward videos and anonymous questions, poking fun at the educational approach.
Ab Training
- Train abs like any other muscle group, focusing on progressive overload and tension.
- Use exercises that engage the full range of motion, such as decline situps, hanging leg raises, and ab rollouts.