Strength Training and Longevity in Older Individuals

The chapter explores modifications of strength training programs for individuals over 65, focusing on warm-ups, load progression, and choosing exercises to minimize injury risks. It emphasizes the importance of basic barbell movements for functional strength and independence in old age, contrasting them with machine-based exercises. The discussion touches on the relationship between lifting weights, body mass, and longevity, highlighting the need for balance between muscle mass, cardiovascular endurance, and weight for optimal health in older age.