RP Strength Podcast
Specialty Training and the RP Hypertrophy App
Jul 22, 2024
Topics include sodium and water loading, hardcore BJJ training, 2x per day training tips, abs on leg day concerns, logging dumbbells in the app, soreness role in the app, and managing super soreness.
46:06
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Quick takeaways
- Balancing water and sodium intake can aid in achieving a dry appearance for competitions.
- Element Assault Packs are beneficial for hydration during intense training sessions like jujitsu.
Deep dives
Understanding Hormonal Regulation of Water Consumption
The body regulates water retention through hormonal mechanisms to prevent dehydration. To achieve a dry appearance, individuals may increase fluid and sodium intake for a few days before reducing it to shed excess water. Balancing antidiuretic and diuretic hormones helps in achieving the desired outcome.
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