RP Strength Podcast Specialty Training and the RP Hypertrophy App
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Jul 22, 2024 Topics include sodium and water loading, hardcore BJJ training, 2x per day training tips, abs on leg day concerns, logging dumbbells in the app, soreness role in the app, and managing super soreness.
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Structuring Two-a-Day Workouts
- Prioritize heavy compound lifts in the morning and lighter, isolation exercises in the evening.
- This setup maximizes performance and minimizes injury risk when training twice daily.
Optimizing Two-a-Day Training
- Perform larger muscle group workouts in the morning and smaller ones in the evening.
- Reduce the overall workload for the second workout to prevent junk volume and promote better recovery.
Logging Dumbbell Weights
- When logging dumbbell weights in the RP Hypertrophy app, record the individual dumbbell weight, not the combined weight.
- This approach simplifies tracking, auto-regulation, and prevents issues with fractional weights.