Specialty Training and the RP Hypertrophy App
RP Strength Podcast
Home Jiu-Jitsu Training and Gradual Transition to Open Mats
Exploring the decision to train in jiu-jitsu at home with an MMA fighter for safety and fitness improvement, with a plan to gradually transition to open mats for training sessions.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
