Specialty Training and the RP Hypertrophy App
RP Strength Podcast
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Integrating User Feedback for Optimal Training Volume
The chapter explores the role of user feedback, specifically soreness ratings, in determining workout recommendations in the RP Hypertrophy App. It emphasizes the importance of providing honest feedback to adjust training volume for muscle growth. The conversation includes strategies to reduce soreness, manage intensity levels, and avoid overtraining for long-term success.
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