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RP Strength Podcast
RP Super Coach Christy Alexon
Jul 1, 2024
RP Super Coach, Christy Alexon, discusses teaching summer school, dealing with supportive/sabotaging spouses, child nutrition, posing for bodybuilding competitions, trouble cutting for summer events, and a fun BJJ session with Dr. Mike. They also touch on grocery store choices and rapid-fire questions.
01:00:39
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Quick takeaways
- Summer social events can challenge bodybuilding prep routines, requiring clear priorities and saying no to conflicting identities.
- Balancing enjoyable experiences with maintaining progress in bodybuilding prep is essential for success during the summer season.
Deep dives
Facing Social Temptations During Summer Prep
During summer, social events and temptations can challenge bodybuilding prep routines. It's vital to focus on the new fit identity and the sacrifices needed to achieve results. Saying no to conflicting activities ensures progress towards goals.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode