RP Strength Podcast

What It Feels Like to Squat 1000 LBS w Dr. Derek Wilcox

Jun 3, 2024
Guest
Derek Wilcox
Dr. Derek Wilcox, a powerlifting and strength training expert, discusses the challenges of balancing lifting and jujitsu, proper periodization, and the competitive mindset. He delves into the intense experience of squatting 1000lbs, powerlifting meet strategy, and handling confrontational situations. The conversation also touches on the Highland Games and what it feels like to have 1000lbs on your back.
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Episode notes
1
Introduction
00:00 • 2min
2
Navigating Training Practices in Jiu Jitsu and Powerlifting
02:03 • 17min
3
Client Communication Dynamics and a Humorous Horse Drinking Scenario
19:09 • 4min
4
The Competitive Mindset: Balancing Success and Enjoyment
23:04 • 17min
5
The Intense World of Squatting 1000 Pounds in Powerlifting
40:16 • 17min
6
Handling Confrontational Situations in Public Spaces
57:24 • 8min
7
Exploring the Emotional and Physical Challenges of Lifting 1000 lbs
01:05:19 • 2min