Derek Wilcox

A world champion coach discusses the balance between evidence-based and experience-based coaching in sports science. The podcast explores the challenges and advantages of combining scientific evidence with practical experience to enhance athlete performance effectively. It also delves into how powerlifting physique challenges golf team stereotypes and the integration of research-backed methodologies in coaching to improve athletes' performance.

Dr. Derek Wilcox, a powerlifting and strength training expert, discusses the challenges of balancing lifting and jujitsu, proper periodization, and the competitive mindset. He delves into the intense experience of squatting 1000lbs, powerlifting meet strategy, and handling confrontational situations. The conversation also touches on the Highland Games and what it feels like to have 1000lbs on your back.

Dr. Derek Wilcox & Dr. Jen Case discuss grapefruit in training, gym equipment upgrades, empowerment through martial arts, optimizing performance with strategic training, personalized sleep routines, challenges of measuring sleep quality, weight cutting strategies for combat sports, gradual introduction to weightlifting, coaching athletes, embracing progress and purpose, training smart for longevity, and funny anecdotes about furry friends and living in a small farmhouse.