Navigating Training Practices in Jiu Jitsu and Powerlifting

The chapter explores the challenges and strategies in balancing Jiu Jitsu and powerlifting training, addressing the unique pains, injuries, and misconceptions associated with Jiu Jitsu. It provides insights on the optimal sequencing of activities, the adjustments in lifting volume for Jiu Jitsu competitions, and the importance of maintaining muscle and strength through minimal lifting sessions. The conversation also covers humorous anecdotes about preparing for powerlifting competitions and the reception of training organization by Jiu Jitsu athletes.