RP Strength Podcast

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14 snips
Jun 17, 2024
The podcast delves into the collaboration with real doctor Mike, experiences in Times Square, and the importance of maintenance in fitness. They share a story about Ashley Madison, discuss training fatigue, blood flow restriction, and balancing lifting with physical jobs. The hosts also talk about using Versa Grips, transitioning between mesocycles, and optimizing workouts through rest and recovery.
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Episode notes
1
Intro
00:00 • 2min
2
Navigating Rainy Manhattan
02:21 • 3min
3
Q&A on Maintenance, Weight Changes, and Fitness Advice
05:30 • 19min
4
Discussion on the Benefits and Convenience of Using VersaGrips in Training
24:19 • 3min
5
Comparing Versa Grips to Regular Straps for Weightlifting Exercises
27:24 • 2min
6
Discussion on RP custom grips, discount code, and currency values
29:15 • 2min
7
Blood Flow Restriction Training for Muscle Growth
30:49 • 5min
8
Balancing Weight Training with Physical Jobs
36:01 • 3min
9
Optimizing Workouts Through Rest and Recovery
38:38 • 6min
10
Importance of Hydration for Workout Performance
44:46 • 2min
11
Transitioning Between Mesocycles in Training Programs
46:51 • 4min