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RP Strength Podcast
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Jun 17, 2024
The podcast delves into the collaboration with real doctor Mike, experiences in Times Square, and the importance of maintenance in fitness. They share a story about Ashley Madison, discuss training fatigue, blood flow restriction, and balancing lifting with physical jobs. The hosts also talk about using Versa Grips, transitioning between mesocycles, and optimizing workouts through rest and recovery.
51:15
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Quick takeaways
- Prioritize optimal training times based on energy levels for balancing physical job and weight training.
- Treat each mesocycle independently, focusing on rep range challenges rather than fixating on specific weights.
Deep dives
Key Considerations for Balancing Physical Job with Weight Training
When balancing a physical job with weight training, it is essential to adjust your training frequency based on your overall energy levels. Consider training at a time when you have the most energy available, ensuring optimal performance. Additionally, prioritize relaxation and hydration post-workout to support muscle recovery, especially before training early in the morning to maintain peak performance.
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