MORE Frequently Asked Questions
RP Strength Podcast
Blood Flow Restriction Training for Muscle Growth
This chapter delves into the concept of blood flow restriction (BFR) training, explaining its mechanisms and benefits for muscle hypertrophy. It highlights the preference of slower twitch fibers over faster twitch fibers for growth with BFR, as well as recommendations for optimal use and its limitations on muscle groups.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
