Importance of Hydration for Workout Performance

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0:12 Real Doctor Mike collab

2:11 Staying In Time Square

6:06 When Is maintenance needed

13:35 Ashley Madison story

19:26 Don’t lie to the RP apps

23:00 Mike is taking it easier for his show

24:40 When’s the last time Mike used Versa Gripps

30:58 Blood flow restriction  training

37:00 Balancing lifting with physical job

43:23 How to train when session are close

47:07 How to build your next meso cycle