RP Strength Podcast

The hosts share hilarious stories from their California trip, blending humor with serious reflections on addiction. They dive deep into the struggles of post-diet rebound, emphasizing the psychological toll and the importance of mindful eating. Personal anecdotes highlight the rollercoaster of cravings and the challenges of transitioning back to normal eating. They discuss the role of semaglutide in managing cravings and stress the need for a balanced post-diet strategy to prevent weight regain and maintain a healthy lifestyle.

Dr. Mike, a fitness and nutrition expert, dives into the nuances of muscle growth indicators. He discusses the myth around soreness being a crucial sign of progress and critiques the reliance on the 'pump' effect. The conversation also touches on the risks of using steroids without proper training and the often-overrated nature of intra-workout nutrition. With humor, he shares thoughts on cheat meals and advocates for Asian cuisine while contrasting the dedication of sports fans with fitness enthusiasts.

Topics include sodium and water loading, hardcore BJJ training, 2x per day training tips, abs on leg day concerns, logging dumbbells in the app, soreness role in the app, and managing super soreness.

Dr. Mike, a bodybuilding enthusiast and content creator, discusses his recent show, the challenges of bodybuilding competitions, and his decision to focus on Youtube and BJJ. He shares insights on the lack of preparation in bodybuilding shows, the impact of negative comments on social media, and the struggles of competing without drugs.

Nutrition expert Dr. Mike discusses his diet plan, bodybuilder hypocrisy, slip-ups on diet, and the use of medication for hunger control. The discussion also includes the importance of willpower, debunking diet misconceptions, and the thrill of roller coasters. Impractical Jokers comedy group and Facebook reels add a touch of humor to the conversation.

RP Super Coach, Christy Alexon, discusses teaching summer school, dealing with supportive/sabotaging spouses, child nutrition, posing for bodybuilding competitions, trouble cutting for summer events, and a fun BJJ session with Dr. Mike. They also touch on grocery store choices and rapid-fire questions.

In this episode, RP Super Coach Robert Santana discusses advanced dog training, how hiking helped cure his knees, and the food scenes in Phoenix and Vegas. He shares insights on being a great coaching client, dealing with challenging clients, and the misconception that weightlifting should feel like cardio. The conversation also delves into form checks, grocery store strategies, and rapid-fire questions.

The podcast delves into the collaboration with real doctor Mike, experiences in Times Square, and the importance of maintenance in fitness. They share a story about Ashley Madison, discuss training fatigue, blood flow restriction, and balancing lifting with physical jobs. The hosts also talk about using Versa Grips, transitioning between mesocycles, and optimizing workouts through rest and recovery.

Jennifer Price, a Super Coach specialized in fitness and coaching, discusses her journey into fitness, dealing with gastroparesis, and navigating guilt on diets. They also touch on handling difficult clients, changing goals, spousal support on diets, and the use of GLP-1 drugs for weight loss maintenance.

Dr. Derek Wilcox, a powerlifting and strength training expert, discusses the challenges of balancing lifting and jujitsu, proper periodization, and the competitive mindset. He delves into the intense experience of squatting 1000lbs, powerlifting meet strategy, and handling confrontational situations. The conversation also touches on the Highland Games and what it feels like to have 1000lbs on your back.