Dr Mike Weighs in on the Squats as Cardio Debate

Dr. Mike, a knowledgeable expert in exercise science, dives into the hot debate over squats as a cardio alternative. He discusses a controversial study that has led to misconceptions about the efficacy of high-rep squats for cardiovascular fitness. The conversation critiques sensationalized headlines and explores the need for nuanced discussions on social media. Dr. Mike also emphasizes the importance of balanced exercise routines, revealing how strength training can complement endurance efforts without intense cardio workouts.