Dr Mike Weighs in on the Squats as Cardio Debate
RP Strength Podcast
Intro
This chapter discusses a controversial study that connects high-repetition squats with cardiovascular benefits. The speakers analyze varying expert opinions and the heated social media debate that arose following the study's release.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
