Dr Mike Weighs in on the Squats as Cardio Debate
RP Strength Podcast
Fitness Formats and Rivalries
This chapter explores the nuances of video content in fitness, focusing on engaging presentations and viewer honesty. It discusses the effectiveness of squats as cardio, critiques the rivalry between CrossFit and traditional strength sports, and highlights the shifting perceptions within the fitness community. Through humor and insightful commentary, listeners are encouraged to navigate fitness claims and embrace a diverse range of training methods.
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