Dr Mike Weighs in on the Squats as Cardio Debate
RP Strength Podcast
Exploring High-Rep Squats and Their Impact on Cardio Fitness
This chapter examines the benefits of high-repetition squats as an alternative cardiovascular exercise for non-traditional cardio enthusiasts. It highlights how strength training exercises like pushups and pull-ups can effectively support endurance without the requirement for intense workouts or gym access.
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