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Dr Mike Weighs in on the Squats as Cardio Debate

RP Strength Podcast

CHAPTER

Debunking Sensationalism in Nutrition

This chapter critiques the widespread sensationalism in health and nutrition advice, exposing how misleading figures manipulate food narratives. It also touches on the psychological effects of such misinformation on vulnerable populations, contrasting it with a humorous personal story from a pride rally.

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