Dr Mike Weighs in on the Squats as Cardio Debate
RP Strength Podcast
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Squats vs. Cardio: The Fitness Debate
This chapter explores the controversial topic of whether high-rep squats can serve as an effective substitute for traditional cardiovascular training. The discussion critiques sensationalized fitness headlines and emphasizes the importance of balanced exercise regimens, acknowledging the distinct benefits of both strength and cardio workouts. It highlights varying perceptions within the fitness community and stresses the need for clarity in interpreting and communicating exercise data.
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