RP Strength Podcast How to Avoid Post-Diet Rebound
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Aug 5, 2024 The hosts share hilarious stories from their California trip, blending humor with serious reflections on addiction. They dive deep into the struggles of post-diet rebound, emphasizing the psychological toll and the importance of mindful eating. Personal anecdotes highlight the rollercoaster of cravings and the challenges of transitioning back to normal eating. They discuss the role of semaglutide in managing cravings and stress the need for a balanced post-diet strategy to prevent weight regain and maintain a healthy lifestyle.
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Semaglutide Helped Maintain Weight And Reduce Food Focus
- Nick used semaglutide on maintenance and maintained at about 210–212 lbs, which helped blunt food focus.
- He notes without semaglutide he'd be very food‑focused after dieting.
Prioritize Clean Foods When Returning To Maintenance
- After a diet, prioritize eating more of your 'clean' diet foods to reach maintenance before indulging.
- Delay high‑palatability junk foods for a few weeks to avoid massive rebound and water retention.
Extreme Post‑Show Binge Prompted Medical Help
- Dr. Mike ate 9,000 calories a day for three days after a show and nearly had to sleep sitting up due to food lodging.
- That extreme rebound motivated him to try semaglutide to blunt post‑contest hunger.