How to Avoid Post-Diet Rebound

The hosts share hilarious stories from their California trip, blending humor with serious reflections on addiction. They dive deep into the struggles of post-diet rebound, emphasizing the psychological toll and the importance of mindful eating. Personal anecdotes highlight the rollercoaster of cravings and the challenges of transitioning back to normal eating. They discuss the role of semaglutide in managing cravings and stress the need for a balanced post-diet strategy to prevent weight regain and maintain a healthy lifestyle.