RP Strength Podcast The RIGHT and WRONG Way to Maintain Your Bodyweight
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Sep 16, 2024 Discover the nuances of effective bodyweight maintenance, focusing on mindful eating and structured strategies. Explore the detrimental cycle of yo-yo dieting and its psychological effects. Delve into the common pitfalls of strict weekday diets followed by weekend indulgences, emphasizing the importance of consistency. Learn tailored dietary strategies to navigate the weight maintenance landscape and the significance of balancing indulgence with discipline. This insightful discussion is all about building a healthier relationship with food.
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Consistent Maintenance Reduces Fatigue
- Maintain your bodyweight by eating mostly healthy foods close to maintenance calories daily.
- This consistency reduces diet fatigue and prepares you for future dieting phases effectively.
Avoid Pulsatile Yo-Yo Maintenance
- Avoid pulsatile maintenance involving periods of extreme overeating and under-eating.
- Yo-yo dieting patterns sustain diet fatigue and mental distress without true progress.
Weekday Dieting, Weekend Cheats Cycle
- Dieting hard Monday to Friday and cheating on weekends causes a cycle of diet fatigue with no net progress.
- This pattern leads to feeling like you've been dieting your whole life without sustainable results.