The RIGHT and WRONG Way to Maintain Your Bodyweight

Discover the nuances of effective bodyweight maintenance, focusing on mindful eating and structured strategies. Explore the detrimental cycle of yo-yo dieting and its psychological effects. Delve into the common pitfalls of strict weekday diets followed by weekend indulgences, emphasizing the importance of consistency. Learn tailored dietary strategies to navigate the weight maintenance landscape and the significance of balancing indulgence with discipline. This insightful discussion is all about building a healthier relationship with food.