AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
The RIGHT and WRONG Way to Maintain Your Bodyweight
RP Strength Podcast
The Cycle of Restrictive Dieting and Weekend Overindulgence
This chapter explores the recurring mistakes in dieting, focusing on the pattern of strict eating during the week and indulgence over the weekends. It emphasizes the need for dietary consistency and introduces an app being developed to assist users in managing their calorie intake more effectively.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode