Dietary Strategies for Sustainable Wellness

This chapter explores dietary strategies tailored for various experience levels in achieving physique goals, focusing on the manipulation of calorie intake and the concept of diet fatigue. It delves into the psychological and physiological effects of dieting, particularly for women, and highlights the importance of transitioning to maintenance phases to combat disordered eating patterns. The discussion emphasizes the need for a strategic approach to weight maintenance, balancing indulgence with mindful eating to foster a healthier relationship with food.