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10min chapter
The RIGHT and WRONG Way to Maintain Your Bodyweight
RP Strength Podcast
The Weight Maintenance Dilemma
This chapter explores the complexities of body weight maintenance, highlighting the challenges of caloric intake balance and the psychological effects of dieting. It addresses the detrimental cycle of yo-yo dieting and the need for a stable approach to foster sustainable weight management.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode