Hunger vs Cravings (and how to tell the difference)

Nick shares his personal food journey, exploring the differences between hunger and cravings. He emphasizes how cravings can stem from emotional states and environmental cues, rather than true hunger. The conversation takes a humorous turn as he recounts his adventures at a Las Vegas buffet, highlighting the enjoyment and the regret that can come from indulgence. Additionally, Nick delves into the concept of food focus and its psychological impacts, urging listeners to cultivate a healthy relationship with food.