RP Strength Podcast Fueling For Endurance Sport With Alex Harrison
Apr 1, 2024
Endurance expert Alex Harrison discusses proper nutrition and hydration for endurance sports, debunking myths and emphasizing fuel sources like carbohydrates. He shares insights on dealing with pain, endurance athlete diets, and the challenges of a 310-mile bike race. The conversation delves into the mental aspect of endurance training, runner's high in sports, and the importance of specialized training for middle-distance races.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 3min
Optimizing Nutrition and Hydration for Endurance Sports
03:07 • 18min
Endurance Training and the Mental Aspect
21:06 • 14min
Insights on Running Middle-Distance Races and Endurance Athlete App
35:17 • 4min
Exploring the Transition to a Runner's High in Endurance Sport
39:14 • 2min
Exploring Runner's High and Motivations in Endurance Sports
40:49 • 5min
Navigating the Intersection of Branding and Demographics
45:20 • 11min
Challenging Situation Faced by an Endurance Athlete During a Ride
56:15 • 2min
App Promotion and Voice Resemblance Banter
58:00 • 2min