Fueling For Endurance Sport With Alex Harrison
RP Strength Podcast
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Optimizing Nutrition and Hydration for Endurance Sports
The chapter explores the crucial aspects of fueling and hydrating for long-distance endurance sports, emphasizing the significance of proper nutrition for varying levels of athletes. It delves into the ideal fuel sources, such as carbohydrates, and the importance of maintaining blood sugar levels for peak performance. The conversation also highlights strategies to prevent gastrointestinal issues and the evolution of hydration practices in endurance sports.
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