Endurance expert Alex Harrison discusses proper nutrition and hydration for endurance sports, debunking myths and emphasizing fuel sources like carbohydrates. He shares insights on dealing with pain, endurance athlete diets, and the challenges of a 310-mile bike race. The conversation delves into the mental aspect of endurance training, runner's high in sports, and the importance of specialized training for middle-distance races.

Endurance nutrition expert Alex Harrison discusses the unique nutrition requirements for endurance athletes, consuming 1200 grams of carbs daily, homemade sports drinks, app for endurance athletes, health impacts of high sugar consumption, fueling for all day events, fluid and sodium intake, caffeine recommendations, and high-level bike training.