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RP Strength Podcast
Versa Gripps + Frequently Asked Questions
Mar 11, 2024
From funny Arnold Expo moments to wild Vegas adventures, this podcast covers VersaGrips, training while sore, caffeine timing, and more. Learn about the rejection-turned-partnership with Versa, amusing product discussions, and optimizing training times for peak performance.
01:04:40
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Quick takeaways
- Consider circadian rhythm for optimal training time.
- Prioritize pre and post-workout nutrition for muscle growth.
Deep dives
Importance of Training Timing
Training timing plays a crucial role in maximizing workout effectiveness. It is recommended to consider factors like circadian rhythm, energy levels, and personal preferences when deciding on the best time to train. Early morning workouts can be beneficial due to cortisol levels being higher, while late-night training may interfere with sleep and recovery.
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