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RP Strength Podcast
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Mar 18, 2024
Topics include contest prep challenges, benefits of stretching, essential fitness supplements, effectiveness of beta alanine, general health supplements, and maintaining muscle mass during different diet phases.
51:40
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Quick takeaways
- The importance of rest intervals in training sessions for optimal performance and progress.
- Advanced techniques and attention to detail are crucial for elite athletes aiming for peak performance.
Deep dives
The Importance of Proper Rest on Training Days
Rest time for recovery between sets can affect the effectiveness of training sessions. Consider factors such as breathing, muscle fatigue, mental readiness, and muscle strength when determining rest intervals. The nuanced approach to rest periods can optimize performance and progress during workouts.
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