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RP Strength Podcast
RP Super Coach Trevor Pfaendtner
May 13, 2024
Join RP Super Coach Trevor Pfaendtner as he discusses force-feeding football players, insane carb consumption during workouts, and his weight gain journey. Hear about his gaming adventures, beating family at games, and amazing client stories. Learn how he approaches diets with kids and discover his best sleeping temperature.
01:06:27
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Quick takeaways
- Maintaining a cool room temperature of 65-68°F is crucial for a restful sleep
- Gaming can be a bonding activity for families, enhancing relationships and creating enjoyable experiences
Deep dives
Sleeping Temperature Preferences
Trevor prefers a sleeping temperature of 65 to 68 degrees Fahrenheit to ensure a comfortable and restful night's sleep. Nick also agrees that a cooler room around 65 to 68 degrees Fahrenheit with a good blanket provides the ideal sleeping environment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode