Join RP Super Coach Trevor Pfaendtner as he discusses force-feeding football players, insane carb consumption during workouts, and his weight gain journey. Hear about his gaming adventures, beating family at games, and amazing client stories. Learn how he approaches diets with kids and discover his best sleeping temperature.
Maintaining a cool room temperature of 65-68°F is crucial for a restful sleep
Gaming can be a bonding activity for families, enhancing relationships and creating enjoyable experiences
Balancing fitness goals with practicality is key for sustainable health and wellness in busy lifestyles
Deep dives
Sleeping Temperature Preferences
Trevor prefers a sleeping temperature of 65 to 68 degrees Fahrenheit to ensure a comfortable and restful night's sleep. Nick also agrees that a cooler room around 65 to 68 degrees Fahrenheit with a good blanket provides the ideal sleeping environment.
Gaming and Playing RoboQuest
Trevor shares his passion for the game RoboQuest, set in a post-apocalyptic future where players battle robots to save the planet and enable human survival. He enjoys the game's cartoonish art style and techno music, often playing co-op with a friend. Trevor even hosted a gaming session with a projector in his basement, creating a nostalgic and fun game night experience.
Parenting and Gaming Interests
Trevor's son, Ryan, at the age of seven, is into games like Minecraft while Nick's son enjoys games like Roblox. Despite recognizing the benefits of gaming for creativity and problem-solving skills, Nick expresses a preference for more visually captivating games like photorealistic Lego sets compared to the blocky art style of games like Minecraft.
Bonding with Family Through Gaming
The podcast episode discusses the speaker's experience bonding with his children through gaming, specifically playing video games like Zelda and Mario Kart with his son. The speaker shares how his son enjoyed playing and helping him in the games, creating a positive and engaging family activity. Despite some playful competition and interactions with family members, the gaming experiences brought them closer together, showcasing the power of shared interests in strengthening family relationships.
Balancing Fitness Goals and Practicality
The podcast touches on the importance of finding a balance between fitness goals and practicality in one's lifestyle. The discussion highlights the challenges busy individuals, including healthcare professionals and parents, face in maintaining fitness routines amidst demanding schedules. Emphasizing the need for realistic and sustainable approach to nutrition and exercise, the speaker shares insights on tailored fitness strategies that align with busy lifestyles, promoting achievable and effective health and fitness goals for long-term success.
