RP Super Coach Trevor Pfaendtner
RP Strength Podcast
00:00
Balancing Fitness and Diet in Healthcare Professionals
The chapter delves into the challenges faced by healthcare professionals in maintaining fitness and diet amidst busy schedules, offering strategies like avoiding office snacks, managing temptation from patients' gifts, and balancing family meal dynamics. Parenting challenges related to children's eating habits are also discussed, focusing on setting up healthy habits, making dietary concessions, and using consequences to enforce behavior.
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