RP Strength Podcast How Does body fat percentage affect health?
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Mar 25, 2024 The podcast delves into body fat percentages and their impact on health, highlighting different ranges for men and women. It also discusses the role of body fat in media, personal experiences in competition, and the potential effects of contest prep on women. The conversation extends to future obesity drugs and their advancements for weight loss.
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High Body Fat Advice (Male)
- Males with 25%+ body fat should check blood pressure and blood work.
- Consider fat loss unless 25% is your proven healthiest body fat.
Moderate Body Fat Advice (Male)
- At 20%+ body fat, check blood work and blood pressure.
- If you train, eat well, are active and young, it's likely less concerning.
10-20% Body Fat (Male)
- 10-20% body fat is generally healthy for males, but individual variation exists.
- Some benefit from being leaner, while some experience low energy and hormones at lower body fat.