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How Does body fat percentage affect health?

RP Strength Podcast

CHAPTER

Exploring the Impact of Body Fat Percentage on Health

The chapter delves into the correlation between body fat percentage and overall health, discussing the implications of different ranges on health outcomes. It emphasizes the importance of monitoring body fat levels and offers recommendations based on various body fat ranges for both men and women. The conversation also touches on personal experiences with fluctuating health markers and the challenges associated with aiming for lower body fat percentages.

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