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4min chapter
How Does body fat percentage affect health?
RP Strength Podcast
Navigating Sleep Disruptions and Weight Loss Challenges
The chapter explores the impact of high cortisol levels on sleep quality and the frustrations that result, along with personal experiences of adapting to disrupted sleep patterns. It also touches on a new drug in testing that could potentially aid in weight loss, highlighting the complexities of managing sleep and diet during weight loss preparations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode